Self-defence Customised individual or collective sessions for beginners of all ages

Self-defence sessions:                     

1. Introduction to Self-defence 
2. Self-defence to reboost your confidence
3. Self-defence to feel safe on the street
4. Self-defence before travelling 
5. Self-defence for world travellers 

Possible in French, Dutch, English or Spanish (or even two languages at the same time).

All sessions are as good for men as for women and kids.

Single lesson: You may take a single lesson of 2 hours as an introduction which is ideal for a team building, school activity, birthday or other similar events where fun is guaranteed. An individual lesson is also possible.

Several lessons: Each lesson takes about 1-1,5 hours and the length of the programme is entirely to your choosing. According to your level and choice a learning path will be suggested. 

You will learn some basic and cool techniques and locks as well as what to do in moments of threat.

Stay safe on the street or while travelling and boost your selfconfidence to really enjoy your holidays thanks to the techniques you will start mastering.

Of course, we remain cautious and ensure safety where needed.

Other sessions can be (partly) customised and developed on request. Example of a customised session: 

• Self-defence session during a team building: Two companies, Proximus & Cvosemper, called upon us to give an introductory self-defence class as a fun and unusual team building activity.